We tend to you.
For anyone absolutely done with searching ‘easy weeknight dinners’ at 5pm.
“I actually looked forward to grocery shopping for the first time in years.”
— Early tester
“The caregiving section alone is worth it. Someone finally gets it.”
— Beta user
“No one has ever asked me what I actually like to eat.”
— Beta user
Answer a few questions about your body, your goals, and your kitchen reality. Takes about 3 minutes.
We build a free personalized day of meals around everything you told us — foods you love, your budget, your store.
Upgrade for the full 7-day experience with recipes, family mods, and grocery lists — or go all in with a 13-week plan.
Every plan is built from scratch, just for you. No templates. No generic advice.
Breakfast, lunch, dinner, and snacks tailored to your hormonal stage, dietary needs, and goals.
Step-by-step instructions, cook's notes, and timing — everything you need to make dinner happen.
Organized by the sections of YOUR store. No more zigzagging through the aisles.
Your plan stays centered on your goals. We add easy modifications for everyone else at the table.
Caring for someone who needs dietary support? We'll build meal modifications for their needs right alongside yours.
Every section is printable. Download your full plan, or print individual recipes and grocery lists.
Your free plan is just the beginning.
Free — just enter your email
Your full 7-day personalized meal plan
13 weeks of adaptive meal plans
52 weeks of adaptive meal plans
Are you a nutritionist, trainer, dietitian, or health coach?
Contact us about professional licensingℹ️Tended provides meal planning for general wellness only. Nothing here is medical advice, a diagnosis, or a treatment plan. Please consult your physician, registered dietitian, or other qualified healthcare provider before making significant changes to your diet — especially if you have a medical condition, take medication, or are pregnant or nursing.
3 minutes. That's all we need to build something just for you.