TENDED
Meal planning that starts with listening.
We tend to you.
For anyone absolutely done with searching ‘easy weeknight dinners’ at 5pm.
“I actually looked forward to grocery shopping for the first time in years.”
— Early tester
“The caregiving section alone is worth it. Someone finally gets it.”
— Beta user
“No one has ever asked me what I actually like to eat.”
— Beta user
How It Works
Take the Quiz
A few easy questions about your body, your goals, and your kitchen reality. Quick and painless.
Get Your Free Taste
We build a free personalized day of meals around everything you told us — foods you love, your budget, your store.
Unlock More If You Love It
Upgrade from your dashboard for the full 7-day experience with recipes, family mods, and a prep-ahead guide — or go all in with adaptive weekly plans.
What You Get
Every plan is built from scratch, just for you. No templates. No generic advice.
Personalized Meals
Breakfast, lunch, dinner, and snacks tailored to your hormonal stage, dietary needs, and goals.
Full Dinner Recipes
Step-by-step instructions, cook's notes, and timing — everything you need to make dinner happen.
Grocery List
Your groceries grouped by department — produce, dairy, meat, pantry. Editable, checkable, and linked to your store.
Family Modifications
Your plan stays centered on your goals. We add easy modifications for everyone else at the table.
Caring for a Loved One
Caring for someone who needs dietary support? We'll build meal modifications for their needs right alongside yours.
Print & Download
Every section is printable. Download your full plan, or print individual recipes and grocery lists.
No supplements. No coaching upsells. No MLM. Just real food, simply planned.
Comes with every plan
Water, mood, and energy check-ins. 30 seconds a day.
Swap any meal you don’t want. Unlimited, no penalties.
A private journal with daily prompts — not about food.
Update your preferences anytime — busy week, new groceries, whatever changed.
Try your Taste. Unlock more only if you love it.
Every plan is built from scratch — a new one each week, shaped by your check-ins.
The Taste
Your personalized starting point
- 1-day personalized meal plan
- Grocery list grouped by department — yours to keep and add to anytime
- At Your Table — family modifications
- Daily check-ins + journal — yours to keep
- Unlimited meal swaps
The Week
Your full 7-day personalized meal plan
- Full 7-day personalized meal plan
- Complete grocery list by department
- At Your Table — family modifications
- Daily check-ins + journal
- Unlimited meal swaps
- Prep-ahead guide
- Full recipes with instructions
Upgrade from your dashboard after your plan is built.
The Season
13 weeks of adaptive meal plans
- 13 weeks of adaptive meal plans
- A fresh plan generated each week, shaped by your check-ins
- Weekly grocery lists
- At Your Table — family modifications
- Unlimited meal swaps
- 4 plan regenerations
- Full recipes with instructions
Upgrade from your dashboard after your plan is built.
The Year
52 weeks of adaptive meal plans
- 52 weeks of adaptive meal plans
- A fresh plan generated each week, shaped by your check-ins
- Weekly grocery lists
- At Your Table — family modifications
- Unlimited meal swaps
- 14 plan regenerations
- Full recipes with instructions
Upgrade from your dashboard after your plan is built.
Are you a nutritionist, trainer, dietitian, or health coach?
Contact us about professional licensingℹ️Tended provides meal planning for general wellness only. Nothing here is medical advice, a diagnosis, or a treatment plan. Please consult your physician, registered dietitian, or other qualified healthcare provider before making significant changes to your diet — especially if you have a medical condition, take medication, or are pregnant or nursing.
Questions & Answers
Ready to eat well without overthinking it?
A few easy questions. That's all we need to build something just for you.